Women's Exercise Class - Pound/Cardio Dance

A 45-minute workout employing weighted drumsticks--low impact, including squats and lunges. It is a full-body workout with Pilates and yoga-inspired moves. All our moves can be modified along the movement spectrum to allow you to gradually build up strength to do small squats and lunges as a beginner and advance on your own to deeper, more challenging moves.

Afterwards, we will have 15 minutes of Cardio Dance!